Life is Grace

Seeking the Blessings in the Chaos

Ten stubborn pounds that refuse to move…ha! You have now met your match!!

TIME

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming extra calories. In fact, eating certain foods sends a signal to your brain that you’re done eating, and quiets your appetite. Shut out the ice cream pint that’s calling your name by eating these healthy and satisfying foods.

Apples

Chomp on an apple approximately a half hour before a meal—the fiber and water from the apple will fill you up, so you’ll eat less, says Debra Wein, RD, president of Wellness Workdays, a leading provider of worksite wellness programs.

Avocado

Eating half of an avocado with your lunch may help you feel full for the rest of the afternoon, according to a study published in Nutrition Journal…

View original post 840 more words

I'd love to know what you think, please feel free to comment.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blooms and Bubbles

(it's still East Meets Breast...)

The Sweaty Knitter, Weaver and Devotee of Other Fiber Arts

Interweaving life with fiber arts! (Photograph by Carly Moskat.)

indahs: dive, travel & photography

cities - cultures - ocean - marine life

myowncalcuttablog.com

Homeless shelter, volunteering, family, struggles, inspiration

fotosbykarin.blog

Karin Ravasio nature photography, blogging about motivation, designing fashion items and how to make money online.

Mason Jars and Lightning Bugs

Simple Gifts from the South

Gingerfancy Photography

Still life, Nature, and Macro Photography

Anastasia Writes

politics, engineering, parenting, relevant things over coffee.

Brainless Blogger

A blog about chronic illness and chronic pain life

Sixteen Miles Out

... capturing life from my perspective

Seonaid Teal Photography

A passionate photographer with particular interest in nature photography, wildlife photography, macro photography and all things Lensbaby.

Doodlebug Designz

Creating peace and beauty through photography ...

Bane of Your Resistance

A place to share insight and information about the many forms of writer’s resistance (writer’s block, procrastination, distractions, looking for answers in the fridge, keeping yourself too busy to write, etc.) so you can stop resisting and start really enjoying your writing.

Simple. Florida. Pleasures.

Nature and wildlife images by Florida based photographer, Kelly Hay.

Meredith Images Blog

Tips, Tricks & Techniques for Photographers - Turn Ho-Hum into a Work of Art!

Life with an Illness

Sharing my chronic illness journey, while helping others. I spread awareness, love, and positivity along the way!♡

%d bloggers like this: