The Downside of Compassion | Psychology Today

I had to forward this link; it captures perfectly the agonies of guilt I’ve felt ever since cutting off contact with my birth mom, because her emails were making my depression so much worse. It was horrible and I still feel so damn guilty…my psychiatrist, therapist, and husband (who have seen all of the emails and know the entire story keep telling me I am doing the right thing. But I still feel massive guilt.

Loss, Grief, Bereavement and Life Transitions Resource Library

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