A Moment of Zen

Is anyone else developing an eye twitch? Grinding their teeth? Having trouble sleeping? 

I think we can all use a moment of zen…so here you go, friends, from the South Shore of Lake Superior:

(Edit) N.B. Credit for this lovely video goes to my wildly talented photojournalist husband, George Marincel. Easy to see why he’s won eight or nine Emmy’s, isn’t it? 

Happy Birthday Dear Mom…

The little peanut in the photograph below from 1928 would be 89 years old today, and was lucky (?) enough to have been my mom. Mildred Elaine Baach (later Resch) was born to Fern and Edward Baach in Austin, MN on May 10, 1928; this is her tenth birthday since she’s been gone, and I have to admit that I still haven’t gotten to the point where the happy memories outweigh the pain of missing her. Maybe if she hadn’t been so wonderful–warm, generous, funny–or if we hadn’t been so close, it might be easier…or if I didn’t have the chronic illness and depression stuff to deal with all of the time…or if we had kids, and I could feel as though the cycle of life was continuing…but then again, maybe, most likely, none of that would make any difference at all.

I think part of the reason I am posting this is that if you are moving through grief I want you to know that there is no set time limit, no arbitrary rules that say, oh, by one year (or whatever) you need to be HERE emotionally and if you aren’t then you are maudlin and creepy and just wallowing in negativity. Or, ome people might say to you, hey, you should be happy, your loved one is in heaven with Jesus, so you shouldn’t be so sad. Baloney. Even Jesus cried when Lazarus died; you can be glad your loved one is partying up in heaven, but still miss them dreadfully and feel that you’d give anything for just one more hug. Grief is an incredibly complex, difficult state of being, affects every person differently, and no one has the right to criticize you for it. (The only caveat I’d add is that if if you feel your grief slipping into clinical depression, it’s a good idea to seek professional help.)

The reality is that you will grieve forever. you will not “get over” the loss of a loved one you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same, nor should you want to.
Elizabeth Kubler-Ross

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the sad times…

I am feeling horribly fragile today, as I have been on most days these last months. Fibromyalgia pain, worsening back and neck pain from arthritis, migraines, foot pain, and depression, a nasty depression relapse that just goes on and on and on…Are my medications not effective any longer? Are changing hormone levels playing a role? Am I getting worse as I get older? Did breaking my foot so badly throw everything off? Or all of the above?

It’s hard to say. But none of my usual self-care strategies seem to be helping anymore. My gratitude journal, guided meditation, walking, losing myself in a good book…all of my long honored tried-and-true comforts are failing me. I’m also having a tough time reaching out to friends because I don’t know what to say.

And part of this, I know, is the ongoing pain of childlessness. The gaping, supperating wound that never heals. It’s always there, a dull ache that crescendos to a roar at times, like around Father’s Day, which is this coming Sunday.

I don’t quite know what to do with so much pain, both physical and emotional. My husband has been wonderfully, incredibly supportive, I have terrific doctors, but it’s as if my usual coping mechanisms have run dry. So all I can do for the moment is to hold on tight to the love I know heals me. From my family, my husband, my God. And force myself to get out of bed every day, to get dressed, to sit out in the backyard with the sun and the flowers and the dog, and hope that eventually healing grace will start to take hold.

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’

Mary Ann Radmacher

One Little Word to Guide My New Year

Instead of making a list of New Year’s resolutions, why not try choosing one word that represents what you’d like to focus on in 2016?

I’ve decided my word is going to NOURISH. I’m consciously choosing to nourish my spirituality, my health (physical and emotional), my marriage, and my friendships. To hold myself accountable, I’ll journal every week about how I have nourished the above mentioned.

What word will you choose?

Chris' Journaling Journey

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If you could discover one little word to focus on for the next year, what would it be?  Think about it carefully, for the word you choose will create large changes in your life, if you allow it.

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Protecting Yourself by Liking Yourself

I love this post because, personally, learning to like myself–even part of the time–has been so incredibly difficult. Peeling back all of the layers of shame and defensiveness I’ve encased myself in is truly a struggle. For me, two things have helped. One is my firm belief that I (that we are all) made in the image and likeness of God–the “imago Dei”. The other is a quote from St. Catherine of Siena: “Become who God meant you to be, and you will set the world on fire.”

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Soul Healing Art

Stepping Into Stepping Into

I often wonder what pushes us forward in life. What transforms us? What stimulates our movement from an abusive relationship or toxic behaviors (by others or those we lay upon ourselves)?

And I think it begins with one thought inside of us – we begin to like ourselves. We begin to like ourselves enough to say “No” to things that hurt, belittle, injure, or limit us.

This initial liking may be but a small sliver, but it is enough for the magic to begin. It begins to serve as a reference for what will and what will not be allowed in our lives.

And in this liking of ourselves, we establish a sense of value within ourselves. And like anything of value, we begin to understand that we are worth protecting. So we leave harmful situations or if we can not leave, we begin to take measure both…

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A to Z Blogging Challenge: F is for Family

WHEN EVERYTHING GOES TO HELL, THE PEOPLE WHO STAND BY YOU WITHOUT FLINCHING–THEY ARE YOUR FAMILY (JIM BUTCHER)

So here they are…just some of the people who have always been there, no matter what:

 

 

A to Z Challenge

 

 

I think my migraines have totally addled my brain. I’ve had them all week, just when the A to Blogging Challenge began. I couldn’t find my blog on their Linky list, so I think I might have been removed for not posting. I DID post briefly yesterday about the Challenge, then removed my post because I thought I’d been taken off of the list; I just happened to look at my stats today, however, and I had five visits to that post yesterday. So. I will do the Challenge, starting today. I have to post every day this month except Sundays. So I will post today, starting with “E” and my theme is Healing.

I plan to recount my journey, post about where I am now, and add photos, other images, and quotes (I love quotes, especially poetry) along with a heavy dose of spirituality, the occasional prayer, some tips and tricks I have found that help. I should note here that I am writing about healing in general but also specifically about my struggles with severe PTSD and major depression, along with back surgeries, cervical spine disease, infertility, chronic migraine, and last but not least, fibromyalgia.I also hope to begin a resource list.

I am going to go ahead and post the badge and links to the Challenge even though I might not be officially a part of it. I am looking forward to discovering new bloggy friends from the list (the one I don’t think I am on anymore, lol). I also hope to post a couple of times the first few days to add posts from letters A to D. And next year, hopefully I will be more together and start blogging with “A” on April 1st!

And hopefully, even if I’m not officially part of the Challenge, my posts might help some of my friends out there who are going through a rough stretch.

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