A Moment of Zen

Is anyone else developing an eye twitch? Grinding their teeth? Having trouble sleeping? 

I think we can all use a moment of zen…so here you go, friends, from the South Shore of Lake Superior:

(Edit) N.B. Credit for this lovely video goes to my wildly talented photojournalist husband, George Marincel. Easy to see why he’s won eight or nine Emmy’s, isn’t it? 

Protecting Yourself by Liking Yourself

I love this post because, personally, learning to like myself–even part of the time–has been so incredibly difficult. Peeling back all of the layers of shame and defensiveness I’ve encased myself in is truly a struggle. For me, two things have helped. One is my firm belief that I (that we are all) made in the image and likeness of God–the “imago Dei”. The other is a quote from St. Catherine of Siena: “Become who God meant you to be, and you will set the world on fire.”

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Soul Healing Art

Stepping Into Stepping Into

I often wonder what pushes us forward in life. What transforms us? What stimulates our movement from an abusive relationship or toxic behaviors (by others or those we lay upon ourselves)?

And I think it begins with one thought inside of us – we begin to like ourselves. We begin to like ourselves enough to say “No” to things that hurt, belittle, injure, or limit us.

This initial liking may be but a small sliver, but it is enough for the magic to begin. It begins to serve as a reference for what will and what will not be allowed in our lives.

And in this liking of ourselves, we establish a sense of value within ourselves. And like anything of value, we begin to understand that we are worth protecting. So we leave harmful situations or if we can not leave, we begin to take measure both…

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Don’t Blame PTSD for the Fort Hood Shooting

Please, please don’t let the Fort Hood shootings increase the stigma that already surrounds PTSD. The shooter had never even seen combat. People with PTSD are far more likely to self-harm that they are to hurt others.

A to Z Challenge

 

 

I think my migraines have totally addled my brain. I’ve had them all week, just when the A to Blogging Challenge began. I couldn’t find my blog on their Linky list, so I think I might have been removed for not posting. I DID post briefly yesterday about the Challenge, then removed my post because I thought I’d been taken off of the list; I just happened to look at my stats today, however, and I had five visits to that post yesterday. So. I will do the Challenge, starting today. I have to post every day this month except Sundays. So I will post today, starting with “E” and my theme is Healing.

I plan to recount my journey, post about where I am now, and add photos, other images, and quotes (I love quotes, especially poetry) along with a heavy dose of spirituality, the occasional prayer, some tips and tricks I have found that help. I should note here that I am writing about healing in general but also specifically about my struggles with severe PTSD and major depression, along with back surgeries, cervical spine disease, infertility, chronic migraine, and last but not least, fibromyalgia.I also hope to begin a resource list.

I am going to go ahead and post the badge and links to the Challenge even though I might not be officially a part of it. I am looking forward to discovering new bloggy friends from the list (the one I don’t think I am on anymore, lol). I also hope to post a couple of times the first few days to add posts from letters A to D. And next year, hopefully I will be more together and start blogging with “A” on April 1st!

And hopefully, even if I’m not officially part of the Challenge, my posts might help some of my friends out there who are going through a rough stretch.

6 Ways to Deal With Stigma

I know, here I am reblogging two times in a row. But this post contains so much of my truth–of the truth–about a lifetime of dealing with depression and PTSD and the stigma I have faced. I know that by speaking openly about it, and writing about it, I expose myself to nasty, smug, judgemental folk who assume that if I just “pulled myself up by my bootstraps” I could beat the depression.

Ha.

Depression is a biological illness. And I have fought–am fighting–back. I’m sitting in front of my light box (Seasonal Affective Disorder) at this very moment. I take an antidepressant. I see a therapist and a psychiatrist. And, thanks to the grace of God, lots of caring and supportive family and friends, and the miracle of modern medicine, I am conquering my illness. But I always remember that I am one of the lucky ones. THAT is why I share my story with anyone who will listen, and to hell with the stigma.

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